One-Hour Virtual Session with Mike Wray
A One-Hour Primal Performance Session is a focused, personalized lesson designed to identify the one or two changes that will have the greatest impact on your scoring. Working one-on-one with Mike Wray, you'll evaluate your current setup, motion, and performance tendencies to uncover the root cause of inconsistency. Depending on your needs, you'll refine your setup, learn the Primal Motion™, discover your Natural Pace™, or begin calibrating key scoring shots. Every session is built around practical improvements that transfer to the golf course—not just the practice range. You'll leave with a clear action plan, specific drills, and the confidence to play with less thought, more trust, and better results.
Primal Performance™ VIP Instruction Series
The Primal Performance™ Instruction Series is a personalized coaching program based on the Caveman Cure For Golf that helps golfers replace swing thoughts with instinctive performance.
Working directly with Mike Wray, you'll discover your unique Setup positions, learn the Primal Motion™, and identify your Natural Pace™ to create a repeatable swing under pressure.
From there, you'll build your personalized Shot Ladder™, calibrating every distance and scoring shot from 100 yards and in. Your data is organized into the SwingBeats® app, giving you custom play calls, playlist, and shot selections for every distance.
The result is a simple, repeatable performance system that transfers from the practice range to the golf course—helping you play instinctively, score consistently, and truly play out of your mind.
Add Speed. Gain Distance. Play Better.
Primal Power™ Speed Training with Mach 3 is a comprehensive 10-session training program delivered over 13 weeks that helps golfers of all ages increase clubhead speed, maximize distance, and build lasting power through proven speed training principles.
Built with the renowned Mach 3 Speed Training System and the Primal Performance philosophy, the program has helped golfers achieve an average increase of 11.5 mph in driver clubhead speed—translating to approximately 25–35 more yards off the tee for many players. The Mach 3 system has been used by more than 4,000 coaches and 23,000 golfers worldwide. (Mach3SpeedTraining.com)
Over 13 weeks, you'll progress through a structured training plan that develops:
Proper speed mechanics and sequencing
Dynamic warm-up and mobility routines
Ground force production and athletic movement
Rotational power and efficient energy transfer
Overspeed training protocols
Speed maintenance and long-term development
Personalized practice plans to continue improving after the program
Unlike traditional strength programs, Mach 3 uses dynamic variable resistance training with specialized tools designed to train your body and nervous system to move faster. The workouts are engaging, golf-specific, and adaptable for golfers of virtually every age and ability. (Mach 3 Speed Training)
Each academy session includes:
Speed testing and progress tracking
Guided coaching from a certified Mach 3 instructor
Individualized feedback
Structured at-home training assignments
Accountability throughout the 13-week program
Whether you're looking to hit longer drives, keep up with younger players, or simply unlock speed you didn't know you had, the Mach 3 Speed Training Academy provides a proven roadmap to lasting distance gains.
Train smarter. Swing faster. Hit it farther.
Play Better. Feel More Confident. Love Golf.
The Love Golf Ladies Academy at Back Nine® is a fun, welcoming coaching experience designed to help women build confidence, improve their skills, and enjoy the game in a relaxed, supportive environment.
This 10-session Fall Academy takes place over 13 weeks, giving you the time to practice between sessions, build lasting habits, and see real improvement without feeling rushed.
Whether you're new to golf or looking to become a more consistent player, each session combines modern instruction, engaging practice, and a community of women who are learning together.
Build a consistent setup and swing
Hit more solid, accurate shots
Improve your short game and putting
Learn simple strategies to lower your scores
Develop confidence on the course
Understand practice that actually transfers to play
10 professionally coached sessions
Small group instruction in a fun, encouraging environment
Personalized feedback throughout the program
Guided practice between sessions
Access to Back Nine's premier indoor golf technology
A community of women who make golf more enjoyable
By the end of the academy, you'll have a repeatable game, greater confidence, and a group of golf friends to continue playing with.
Fall Series
10 coaching sessions
13-week program
Hosted at Back Nine®
Perfect for beginner through intermediate golfers
Come discover why thousands of women are falling in love with golf—one great shot at a time.
90-Minute Session for Back Nine® Members with Mike Wray
A 90-Minute Session is a focused, personalized lesson designed to identify the one or two changes that will have the greatest impact on your scoring. Working one-on-one with Mike Wray, you'll evaluate your current setup, motion, and performance tendencies to uncover the root cause of inconsistency. Depending on your needs, you'll refine your setup, learn the Primal Motion™, discover your Natural Pace™, or begin calibrating key scoring shots. Every session is built around practical improvements that transfer to the golf course—not just the practice range. You'll leave with a clear action plan, specific drills, and the confidence to play with less thought, more trust, and better results.
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