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Add Speed. Gain Distance. Play Better.
The Mach 3 Speed Training Academy at Back Nine is a comprehensive 10-session training program delivered over 13 weeks that helps golfers of all ages increase clubhead speed, maximize distance, and build lasting power through proven speed training principles.
Built on the renowned Mach 3 Speed Training System, the program has helped golfers achieve an average increase of 11.5 mph in driver clubhead speed—translating to approximately 25–30 more yards off the tee for many players. The Mach 3 system has been used by more than 4,000 coaches and 23,000 golfers worldwide. (Mach 3 Speed Training)
Over 13 weeks, you'll progress through a structured training plan that develops:
Proper speed mechanics and sequencing
Dynamic warm-up and mobility routines
Ground force production and athletic movement
Rotational power and efficient energy transfer
Overspeed training protocols
Speed maintenance and long-term development
Personalized practice plans to continue improving after the program
Unlike traditional strength programs, Mach 3 uses dynamic variable resistance training with specialized tools designed to train your body and nervous system to move faster. The workouts are engaging, golf-specific, and adaptable for golfers of virtually every age and ability. (Mach 3 Speed Training)
Each academy session includes:
Speed testing and progress tracking
Guided coaching from a certified Mach 3 instructor
Individualized feedback
Structured at-home training assignments
Accountability throughout the 13-week program
Whether you're looking to hit longer drives, keep up with younger players, or simply unlock speed you didn't know you had, the Mach 3 Speed Training Academy provides a proven roadmap to lasting distance gains.
Train smarter. Swing faster. Hit it farther.
Add Speed. Gain Distance. Play Better.
The Mach 3 Speed Training Academy at Back Nine is a comprehensive 10-session training program delivered over 13 weeks that helps golfers of all ages increase clubhead speed, maximize distance, and build lasting power through proven speed training principles.
Built on the renowned Mach 3 Speed Training System, the program has helped golfers achieve an average increase of 11.5 mph in driver clubhead speed—translating to approximately 25–30 more yards off the tee for many players. The Mach 3 system has been used by more than 4,000 coaches and 23,000 golfers worldwide. (Mach 3 Speed Training)
Over 13 weeks, you'll progress through a structured training plan that develops:
Proper speed mechanics and sequencing
Dynamic warm-up and mobility routines
Ground force production and athletic movement
Rotational power and efficient energy transfer
Overspeed training protocols
Speed maintenance and long-term development
Personalized practice plans to continue improving after the program
Unlike traditional strength programs, Mach 3 uses dynamic variable resistance training with specialized tools designed to train your body and nervous system to move faster. The workouts are engaging, golf-specific, and adaptable for golfers of virtually every age and ability. (Mach 3 Speed Training)
Each academy session includes:
Speed testing and progress tracking
Guided coaching from a certified Mach 3 instructor
Individualized feedback
Structured at-home training assignments
Accountability throughout the 13-week program
Whether you're looking to hit longer drives, keep up with younger players, or simply unlock speed you didn't know you had, the Mach 3 Speed Training Academy provides a proven roadmap to lasting distance gains.
Train smarter. Swing faster. Hit it farther.
